Health benefits of pomegranate

health benefits of pomegranate

Pomegranate is a super food!

Pomegranate is a fruit of ancient origin that grows in the Middle East, Asia, the Mediterranean and you can find it in southwestern United States

Pomegranate is round, red fruit, hard and soft appearance is also called arils ( super food)

They contain high vitamin C and  many vitamins also it contain potassium, an important source of fiber and low calories. Not only is it delicious, pomegranate is one of the healthiest foods you can eat!

Pomegranate juice contains three different types of polyphenols, an effective antioxidant. Three types — tannins, anthocyanins and willow acid — are present in many fruits, but fresh pomegranate juice contains particularly high in all three.

Whether you’re in a fresh garnet (seed) snack or drink juice, feel innocent while enjoying every delicious mouth – you’re doing your body a favor!

Studies show that pomegranate in its various forms provides the following amazing benefits and facts:

1. Reduces blood pressure and fights heart disease

Pomegranate and its powerful components have been used in medical science to reduce coronary artery disease, hypertension and peripheral artery disease

Arterial hypertension increases the risk of cardiovascular disease. Scientists have researched and believe that pomegranate juice reduces stress on coronary endothelial cells

Cardiovascular diseases can also be caused by drugs or chemicals. Other experiments have shown that pomegranate fruit extract provides protection against cardiac toxicity

2. fight acne and aging situations

Antioxidants help prevent acne inflammation, which can lead to breakthroughs. So it is rich in antioxidants pomegranate to save again! When it’s time for a snack, set aside the bag of chips, and come to a bowl of juicy crispy pomegranate seeds instead.

Also rich in antioxidants, pomegranate neutralizes the role of free radicals in our body. Anti-aging plant compounds in fruits also help stimulate keratinocytes (skin cells) and help cell regeneration, thus maintaining wrinkles and sagging skin in the bay. Notice how the skin tries to include pomegranate in your diet or use it on bread.

3. Pomegranate can help fight prostate cancer

Prostate cancer is a common type of cancer in men. Laboratory studies show that pomegranate extract can slow the proliferation of cancer cells and even induce cancer cell apoptosis or cell death

Prostatic specific antigens (PSA) are blood markers of prostate cancer.

His PSA levels doubled in a short time, and the risk of death from prostate cancer increased.

4. Sexual performance and fertility

The concentration of antioxidants in pomegranate juice and the ability to influence oxidative stress make it a potential aid to fertility. Oxidative stress has been shown to cause sperm dysfunction and reduce fertility in women.

But researchers still don’t know the exact benefits this could bring. Drinking pomegranate juice can also increase testosterone levels in men and women, which is one of the main hormones behind libido.

One study found that drinking 8 ounces of pomegranate juice a day helped nearly half of the study participants see improvements in their erection

5. prevent plaque formation

Pomegranate juice has antibacterial and antimicrobial properties, helps fight viruses and bacteria, improves our immune system, significantly reduces the number of microorganisms found in the oral cavity, which is usually responsible for infection of the cavity and staphylococcus.

One of the best benefits of pomegranates is that their juices, as well as their antibacterial and antiviral properties, reduce the impact of plaque and prevent various oral diseases.

You use oral washing to improve your oral health, but a lot of pomegranate juice to surprise may be a better choice than alcohol-containing oral washing. Certain pomegranate compounds show a strong anti-plaque effect.

One study showed that pomegranate water alcohol extract effectively reduced plaque formation due to the accumulation of almost 84% of microorganisms.

6- Improve memory and prevent anemia

Some studies have shown that pomegranate juice can help improve memory; due to the neuro protective properties of polyphenols found in juices So if you’re feeling a little forgetful these days, add a cup of pomegranate juice to your morning routine, pomegranate juice is said to be rich in iron. It helps to increase the growth of erythrocytes in the body and increases the level of hemoglobin.

We recommend the following 3 ways to include pomegranate in your diet enjoy the taste:

1. Salad Touch: Sprinkle a few small pomegranate seeds in your salad and consume it daily with your dinner .don’t use the packed pomegranate the fresh is the best

2. Yogurt Match: Adding seeds and simple yogurt is an effective way to lose weight by eating pomegranate.

3. Dipping sauce: otherwise delicious and healthy pomegranate sauce, including pomegranate in your diet.


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